As many of us begin our venture in pantry-style cooking, two go-to canned items are always tuna and beans. But, instead of a lackluster tuna or bean salad, we paired them together and created something that’s vibrant, fresh and oh-so garlicky. You’ll already have the majority of these ingredients in your pantry or fridge, and if you’re missing something and can’t get your hands on it, swap it for what you do have, or simply leave it out. The garlic chips are really the star of this dish anyways, and every kitchen has a supply of garlic, right?
Tuna Salad With Tomatoes, Basil, Beans, Kale and Garlic Chips
Prep Time: 15 minutes
Cook Time: 2 minutes
6 garlic cloves, thinly sliced
3 Tbsp extra-virgin olive oil
1 can tuna, drained
1 can chickpeas, rinsed and drained
5 cherry tomatoes, halved or ¾ cup chopped tomato
½ cup basil leaves, roughly chopped
1 small shallot or ¼ red or yellow onion, slivered
3 cups kale, chopped
1 Tbsp apple cider vinegar
1 Tbsp lemon juice
½ tsp sea salt
A few cracks of pepper
1. In a skillet, heat 1 Tbsp extra-virgin olive oil over medium. Add in the garlic slices and toss around until they become brown and crisp, this will only take a few minutes.
2. Place them on a towel to drain some of the oil and dry up. You can save the oil that’s left in the pan and use it for dressings or sauces.
3. Put the tuna, chickpeas, tomatoes, basil, shallots and kale into a bowl.
4. Whisk together 2 Tbsp of oil, along with the apple cider vinegar, lemon juice, salt and pepper and pour over the ingredients in the bowl.
5. Top with garlic chips and enjoy.
Source: Food Network Canada